KNOWLEDGE FOR RIDERS

• Building the Core - HJ
• Heels Down -  DRT
• Fitness Tips - PDF
• Leg Strength - DRT
• Neutral Spine - DRT
• Stretches - DRT
• Two-Point Exercises - YouTube

NEWLY ADDED 8/2/2020

• Exercises to Improve Your Seat - White Horse Equestrian Center
• Get riding fit: strengthen your abdominals - H&H
• Harmonious Seat - Horse Sport
• Posting Trot Exercises - YouTube
• Posting Trot Skeleton Example - YouTube
• Stretches - Stretch Coach
• Three Secrets to a Secure Seat - Thinking Equestrian
• Unmounted rider exercises to improve your seat - EquineMechanics

NEWLY ADDED 2/9/2021

• Exercises for the Equestrian
• Making Your Barn a Gym - FEI - YouTube
• 5 Exercises for the Rider - YouTube

• Becoming Balanced - EquiSearch
• Bending - Image
• Connection Through Riders Seat - Happy Horse Training
• Leg Cues - Differential Equestrian
• Leg Position for Jumps - Horse Illustrated
• Inside Leg to Outside Rein - Horse Listening
• Sitting The Trot - YouTube
• Strength, Rhythm, and Balance Exercises - AQHA
• Two-Point - Horse Illustrated

NEWLY ADDED 8/2/2020

• 6 Seat-Fixing Exercises - PH
• 10 Time Tested Rider Positions Fixes - PH
• Bareback Riding Explained - Thinking Equestrian
• Developing Stronger Riding Position - Horse Journals

NEWLY ADDED 2/9/2021

• Improve your confidence by improving your position and balance - YouTube 
• Myth Heels Down - YouTube